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PRO Reformer Flows


Vertical Flows

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This flow aims to provide a feel-good warm-up that sets the tone for the class, focusing on spinal mobility and pelvic stability.

Dec 05, 2024
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Focus Spine Mobility
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer (No Box)
New
This flow focuses on enhancing stability in standing, and integrating upper and lower body movements using a single strap for resistance and support.

Dec 05, 2024
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Standing Single Strap Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)
New
This flow targets upper body strength, coordination, and balance, offering variations for different skill levels.

Dec 05, 2024
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Split Kneeling Arm Series
Tracey Mallett
Intermediate
15 min
BASI Pilates®
Reformer (No Box)
Next Video

Standing Warm Up

Thursday, Jan 02
(22 days from now)

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