Seated Warm Up

Objective: This flow aims to provide a gentle seated warm-up on the carriage, focusing on spinal and joint mobility to prepare the body for the upcoming workout.

Important Cues: Emphasize dropping into your body and finding a connection with your breath; guide clients through fluid spinal articulations and gentle joint mobilizations; encourage mindful, controlled movements to gradually increase body awareness and warmth.

Recommended Springs: Use 1 Red (heavy) spring for optimal support and stability during this seated warm-up flow, allowing for controlled movements and effective engagement of the core and back muscles.