Description
Objective: Focus on rotation and obliques while carving into the lower abdominals, utilizing the straps to enhance the traditional Criss Cross series.
Important Cues: Maintain deep concentration throughout the flow, finding vigor and freedom in your movements. Create rhythm and energy in the Traditional Criss Cross series to set up a perfect transitional moment.
Recommended Springs: 1 spring, heavy or medium, for optimal resistance and challenge during this rotational flow.
Important Cues: Maintain deep concentration throughout the flow, finding vigor and freedom in your movements. Create rhythm and energy in the Traditional Criss Cross series to set up a perfect transitional moment.
Recommended Springs: 1 spring, heavy or medium, for optimal resistance and challenge during this rotational flow.
What You'll Need: Reformer (No Box)
About This Video
PRO Reformer Flows: Supine on Carriage Flows
Mention
 |
Maria Leone (Teacher) |
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Rachel L |
Comments
Rachel L
2 people
like this.
Beautiful series, Maria. Loved this play on Reverse Abdominals, especially the addition of your counter wild thing stretch. Thank you, Maria, Tracey, and PA for creating this fabulous Pro Reformer series.
4 days ago
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