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PRO Reformer Flows


Supine on Carriage Flows

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Enhance pelvis stability through movement while focusing on the back body, hamstring flexibility, and spinal articulation.

Dec 05, 2024
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Feet In Straps Flow
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
Enhance core stability and balance with a Hands In Straps flow, using an Overball for added challenge and low back release.

Dec 05, 2024
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Hands In Straps Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
Focus on rotation and obliques while carving into the lower abdominals, utilizing the straps to enhance the traditional Criss Cross series.

Dec 05, 2024
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Criss Cross Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)
This dynamic flow focuses on generating heat in the hamstrings and glutes while exploring spinal movement from neutral to articulation.

Jan 02, 2025
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Bridge Flow
Maria Leone
Intermediate
5 min
Balanced Body
Reformer (No Box)
New
Enhance hip mobility and dynamic flexibility through feet-in-straps exercises, using single-leg work for a fresh perspective on familiar movements.

Feb 06, 2025
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Feet In Straps Flow
Maria Leone
Tutorial
10 min
Balanced Body
Reformer (No Box)
Next Video

NO TIMG Bridge Into Footwork Flow

Thursday, Jun 05
(3 mos from now)

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