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PRO Reformer Flows


Supine on Carriage Flows

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Enhance pelvis stability through movement while focusing on the back body, hamstring flexibility, and spinal articulation.

Dec 05, 2024
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Feet In Straps Flow
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
New
Enhance core stability and balance with a Hands In Straps flow, using an Overball for added challenge and low back release.

Dec 05, 2024
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Hands In Straps Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
New
Focus on rotation and obliques while carving into the lower abdominals, utilizing the straps to enhance the traditional Criss Cross series.

Dec 05, 2024
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Criss Cross Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)
Next Video

Bridge Flow

Thursday, Jan 02
(22 days from now)

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