Plank Progression Flow

Objective: This short Pilates flow focuses on the plank position, maintaining a long line from head to toe while incorporating hip opening and flexibility exercises, all while encompassing the core Pilates principles.

Important Cues: Emphasize upper body stability throughout the flow, encourage smooth and controlled movements, and guide clients to maintain proper alignment in various plank variations.

Recommended Springs: Use 1 heavy spring and 1 medium spring for optimal resistance and support during this challenging plank progression flow.