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PRO Reformer Flows


4 Point Flows

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This flow targets the glutes, hips, and hamstrings, offering a progressive approach to building strength and flexibility in these key areas.

Dec 05, 2024
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4 Point Glute Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
This flow focuses on quadruped work to create anchored stability in the shoulders and hips, with special attention given to the obliques.

Dec 05, 2024
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Reverse Knee Stretch Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)
This flow focuses on the plank position, incorporating hip opening and flexibility exercises, all while encompassing the core Pilates principles.

Dec 05, 2024
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Plank Progression Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)
New
This flow incorporates a variation of Long Stretch, bringing in lunging elements to challenge stability, arm strength, and core engagement.

Jan 02, 2025
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4 Point Long Stretch
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
Next Video

Side Kneeling to Lying Flow

Thursday, Feb 06
(26 days from now)

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