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PRO Reformer Flows


4 Point Flows

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This flow targets the glutes, hips, and hamstrings, offering a progressive approach to building strength and flexibility in these key areas.

Dec 05, 2024
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4 Point Glute Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
New
This flow focuses on quadruped work to create anchored stability in the shoulders and hips, with special attention given to the obliques.

Dec 05, 2024
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Reverse Knee Stretch Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)
New
This flow focuses on the plank position, incorporating hip opening and flexibility exercises, all while encompassing the core Pilates principles.

Dec 05, 2024
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Plank Progression Flow
Maria Leone
Intermediate
10 min
Balanced Body
Reformer (No Box)
Next Video

4 Point Long Stretch

Thursday, Jan 02
(22 days from now)

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