Class #5711

Reformer/Tower Combo Workout

45 min - Class
89 likes

Description

Join Meri Rogers for a creative class that focuses on spinal flow and mobility through the back and shoulders. Experience the sensation of floating as you transition between tower and carriage springs, exploring fluid spinal waves throughout your practice. Meri's expert guidance will help you find ease in your movements, leaving you feeling aligned, challenged, and revitalized in true Meri style.
What You'll Need: Reformer w/Tower

About This Video

Comments

Robin S
2 people like this.
As always you hit out of the park! For years you've been my go to! I'm gonna call this session "brian gym" as you managed to use all 4 quadrants of the brain at one time! Thank you
1 person likes this.
Thank you, Meredith! This was really good! However, I failed to put a blue spring on when we were doing feat in  stripes and left on three red. Yikes! I loved the work with the short yellow Springs. So so good!
I love combining the tower and reformer. It adds a newness to the exercises and gives clients a challenge in a different way especially trying to stabilise their bodies during feet in springs! Thank you Meri!
Valya Karcher
Meri, I also put  3 Red springs on for feet in straps. You may want to clarify that in the comments.
Valya Karcher
I rewatched the transition from footwork to feet in straps and it seems like the video was edited - taking out the spring change from 3 Reds to one Blue.
1 person likes this.
I did the same with the extra spring when I started with feet went in the straps. I had to spring down once I figured out how hard that was! I watched the video again to see if I missed something when you got up from footwork. Editing got in the way there. Great workout!
So sorry everyone and thanks for bringing this to my attention.
I will reach out to PA and see if there is any way to make a note on the class so the spring change is clear.

Thanks for taking class with me and taking time to leave your feedback!
Natalia G
2 people like this.
Hi everyone -- Natalia from the Pilates Anytime Team here with an update on this class!

We were able to re-upload the class with the correct edits for Meredith Rogers class. The video should now mention switching to one blue spring before transitioning to the Feet in the Tower Straps series.

All you need to do to see these changes is refresh your browser page.

Thanks so much for your patience as we worked to get these adjustments up!
A-mazing!! Thanks so much🌟
Anna
I loved this class! So creative and fun. Would love to do more like this that use the equipment in exciting ways. So fun! Thanks Meredith
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