Sign up for a 15-day free trial to watch this playlist.
Program Home

Pilates with Meri Rogers


Tower and Cadillac Workouts

Share on Facebook
Join Meri Rogers for a creative class that focuses on spinal flow and mobility through the back and shoulders.

Oct 23, 2024
Thumbnail image
Reformer/Tower Combo Workout
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Reformer w/Tower
Integrate your entire body to work as one in this Tower class with Meredith Rogers.

Apr 12, 2023
Thumbnail image
Whole Body Integration
Meredith Rogers
Advanced
35 min
BASI Pilates®
Tower
Join Meredith Rogers in a creative, full-body Tower class!

Jul 12, 2022
Thumbnail image
Whole Body Tower
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
Lengthening, Centering, Connections

Sep 27, 2018
Thumbnail image
Lengthening Tower
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Tower
Flow, Creative, Mobility, Stability

Jan 28, 2019
Thumbnail image
Tower Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Flow, Feel-Good, Length, Ease

Oct 30, 2017
Thumbnail image
BASI Flow™ Cadillac
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Cadillac
Get ready to play on the Tower in this workout by Meredith Rogers.

Jan 31, 2017
Thumbnail image
Play on the Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Feel the energy in your body with this Cadillac workout with Meredith Rogers.

Jun 30, 2016
Thumbnail image
Energizing Cadillac
Meredith Rogers
Advanced
50 min
BASI Pilates®
Cadillac
Work with ease in your body in this Tower workout with Meredith Rogers.

Mar 28, 2016
Thumbnail image
Tower for Creating Space
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Tower
If you're looking to really work the legs and arms, try this Tower workout with Meredith Rogers.

Dec 06, 2014
Thumbnail image
Flowing Tower Variations
Meredith Rogers
Advanced
45 min
BASI Pilates®
Tower
Meredith Rogers teaches a total-body Cadillac workout designed for opening and stretching the body.

Apr 20, 2014
Thumbnail image
Total Body Cadillac
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Cadillac
Meredith's Cadillac workout will help you feel good after spending a lot of time sitting or driving.

Aug 26, 2013
Thumbnail image
Body-Opening Cadillac
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mixed Equipment
Work your whole body in this 40-minute intermediate-level Tower workout with Meredith. Enj...

Apr 01, 2012
Thumbnail image
Spinal Flexion Tower
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Tower
Lengthen and strengthen with this intermediate BASI workout taught by Meredith. Featuring ...

Jan 22, 2012
Thumbnail image
Stretch & Mobility Cadillac
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Cadillac
Join Meredith for an intermediate BASI Flow workout focusing on connecting with the entire...

Aug 19, 2011
Thumbnail image
Full-Body Connection
Meredith Rogers
Advanced
50 min
BASI Pilates®
Cadillac
Meredith is full of surprises in this stimulating Cadillac workout!

Feb 07, 2015
Thumbnail image
Stimulating Cadillac
Meredith Rogers
Advanced
45 min
BASI Pilates®
Cadillac

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin