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Leah teaches a quick Prenatal Mat workout that will make you move freely as if you are dancing.

Oct 15, 2013
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Prenatal Upper Body Strength
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Coordination, Balance, Fun, Creative, Invigorating

May 20, 2019
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Creative Mat Work
Serafino Ambrosio
Intermediate
45 min
Polestar Pilates®
Mat
Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Beginner
50 min
Balanced Body
Mat
Find the artistry in your movement in this Mat workout with Rael Isacowitz.

Sep 07, 2015
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Artistry in your Movement
Rael Isacowitz
Intermediate
55 min
BASI Pilates®
Mat
Welcome to Day 2! This class with Laura Hanlon is all about your core!

Aug 15, 2022
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Day 2: Core Strengthening
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Tom McCook teaches a basic Mat workout that incorporates primal movements.

Feb 03, 2014
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Primal Movement Basics
Tom McCook
Beginner
50 min
Balanced Body
Mat
Cara Reeser teaches a Mat workout incorporating what she learned from Kathy Grant.

Oct 21, 2013
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Kathy Grant Inspired Mat
Cara Reeser
Advanced
45 min
Cara Reeser Pilates Aligned
Mat
Increase your awareness in this fun, flowing class with Brent Anderson!

Apr 07, 2015
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Mat to Create Space
Brent Anderson
Intermediate
50 min
Polestar Pilates®
Mat
Add the dimension of balance and control to your workout. Cecile Bankston teaches a 30-mi...

Oct 07, 2010
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Quick Foam Roller
Cecile Bankston
Beginner
30 min
Kathy Corey Pilates
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Pilates Anytime welcomes Master Teacher Michael King to the studio. Michael starts and fi...

Jun 29, 2010
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Long Spine Mat
Michael King
Beginner
65 min
Michael King Pilates
Mat
Let's flow with Tracey in this Mat Ball class where she challenges your legs, core, and back.

Mar 20, 2023
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Mat Ball Flow
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Go back to the basics in this flowing Mat workout with Meredith Rogers!

Dec 07, 2015
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Back to Basics Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Magic Circle, Creative, Challenging, Go To

Jan 11, 2022
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Magic Circle Burn
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Athletic, Cardio, Creative, Fun

Aug 30, 2021
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Empower on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Feel what is going on in your body with this Oov Mat workout with Daniel Vladeta.

May 07, 2016
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Oov Motor Control
Daniel Vladeta
Beginner
35 min
Polestar Pilates®
Mat
Traditional, Flow, Transitions, Fun

May 18, 2020
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Day 5: Classical Flow
Carrie Pages
Advanced
15 min
Pilates Unlimited
Mat
Challenge yourself with this level 3 Mat class taught by Master Teacher Julian Littleford....

Aug 05, 2010
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Creative Mat Variations
Julian Littleford
Advanced
40 min
Julian Littleford Pilates
Mat
Mobility, Whole-Body, Creative, Feedback, Connection

Sep 19, 2018
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Mobilizing Mat
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
"Start with the breath and build from there." Jenna Zaffino is back on PA to teach a Flet...

Dec 03, 2012
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Fletcher Barre Work™
Jenna Zaffino
Intermediate
45 min
Fletcher Pilates®
Mat
Have fun with Therabands in this playful Mat workout with Meredith Rogers!

May 18, 2015
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Playful Theraband
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Glutes, arms, and abdominals are the focus of this total-body Mat workout by Mariska Brela...

Jun 15, 2014
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Total Body Mat
Mariska Breland
Intermediate
50 min
Julian Littleford Pilates
Mat
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