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Amy wastes no time in this quick, full-body Wunda Chair workout.

Dec 08, 2015
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Continuous Flow Wunda Chair
Amy Havens
Intermediate
15 min
Pilates Conservatory®
Wunda Chair
In this Wunda Chair class, Leah Stewart explores creating flow and connectivity with a fun...

Feb 09, 2012
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Wunda Chair Exploration
Leah Stewart
Advanced
45 min
BASI Pilates®
Wunda Chair
Workshop $99
Join Kathy Corey as she teaches her innovative workshop, Adapting the Mat Exercises to Equ...

Aug 09, 2013
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Adapting Mat Exercises
Kathy Corey
CECs
10 Chapters
2 hr 10 min
Kathy Corey Pilates
Mixed Equipment
Hyperextension, Knees, Alignment, Control

Jul 22, 2018
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Hyperextended Knees
Cara Reeser
Tutorial
15 min
Cara Reeser Pilates Aligned
Wunda Chair
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.

Jul 27, 2022
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Chair for Degenerative Knees
Shelly Power
Tutorial
50 min
Polestar Pilates®
Wunda Chair
Enjoy the beautiful scenery outside with Kristi Cooper in this Wunda Chair workout.

Mar 12, 2014
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Outdoor Wunda Chair
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Wunda Chair
Valentin's humor and rhythm will keep you going in this advanced Wunda Chair workout.

Jun 25, 2014
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Advanced Wunda Chair
M. Valentin
Advanced
50 min
Balanced Body
Wunda Chair
You'll move your spine in all possible ways in this Wunda Chair workout by Ilaria Cavagna.

Sep 19, 2022
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Wunda Chair for Stiff Backs
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Wunda Chair
Erika teaches a workout that focuses on being strong and long. On the Wunda Chair, she add...

Mar 21, 2013
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Strong and Long Flow
Erika Quest
Intermediate
35 min
Balanced Body
Mixed Equipment
Blossom teaches a Wunda Chair workout that focuses on connecting the mind to the body.

Feb 02, 2014
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Connecting your Mind to Body
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Wunda Chair
Pilates Teacher, Connections, Elongation, Choreography

Mar 27, 2020
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Finding Deeper Connections
Meredith Rogers
Beginner
50 min
BASI Pilates®
Mixed Equipment
Workshop $99
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level.

Oct 04, 2013
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Back Extensions
Niedra Gabriel
CECs
7 Chapters
2 hr 30 min
The Pilates Guild
Mixed Equipment
Ilaria Cavagna focuses on initiating the movements of the legs from the glutes and hamstrings so that you can work the posterior chain.

Nov 14, 2022
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Hip Flexor Release Wunda
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Wunda Chair
Mobilize your back and strengthen your extensors in this Wunda Chair workout with Amy Havens.

Mar 23, 2015
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Strengthen Back Extensors
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Wunda Chair
Focus on lengthening the spine in this Wunda Chair workout with Karen Sanzo.

Oct 13, 2016
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Spine Lengthening Practice
Karen Sanzo
Intermediate
45 min
Pilates Unlimited
Wunda Chair
Rachel is here once again with this short Wunda Chair class that pays particular attention...

Sep 12, 2012
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Quick Wunda Chair
Rachel Taylor Segel
Intermediate
25 min
The Pilates Center
Wunda Chair
Focus on your breath in this Wunda Chair workout with Amy Havens.

Mar 30, 2016
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Breath-Focused Wunda Chair
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Wunda Chair
Fun, Creative, Full-Body, Traditional

Feb 01, 2022
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Around the Body on the Wunda
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Wunda Chair
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Explore all parts of your feet in this Wunda Chair workout with Amy Taylor Alpers.

Jul 13, 2016
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Foot to Core Connection
Amy Taylor Alpers
Intermediate
35 min
The Pilates Center
Wunda Chair
Workshop $99
Tensegrity, Compression, Tension, Bioemachanics, Fascia

Mar 23, 2018
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Biotensegrity of Movement
Elizabeth L. & Tom M.
CECs
10 Chapters
100 min
Elizabeth Larkam Pilates
Mixed Equipment
You will feel the work in your lower body with this advanced Wunda Chair workout by Lesley Logan.

Jan 03, 2023
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Glute-Focused Wunda Chair
Lesley Logan
Advanced
35 min
The Pilates Center
Wunda Chair
It's time to challenge your strength in this creative Wunda Chair class with Mariska Breland.

Dec 27, 2023
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Strength Training with Chair
Mariska Breland
Advanced
20 min
Julian Littleford Pilates
Wunda Chair
Find substance without strain in this Wunda Chair workout with Jonathan Oldham.

Jul 08, 2015
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Wunda Chair Exploration
Jonathan Oldham
Intermediate
45 min
Fletcher Pilates®
Wunda Chair
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