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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Technique, Rib Cage, Spirals, Rotation, Progression

Sep 08, 2017
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Movement in the Rib Cage
Pat Guyton
Tutorial
20 min
Pilates Conservatory®
Mixed Equipment
Adrianne Crawford teaches a beginner Mat workout designed for those who are new to Pilates, or want to refresh themselves on the basics.

Jul 14, 2014
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Traditional Mat Basics
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
This tutorial from Ruth Alpert will educate you on the difference between belly breathing and rib cage breathing.

Aug 01, 2014
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Breathing Tutorial
Ruth Alpert
Tutorial
15 min
Core Dynamics® Pilates
Tutorial
Risa Sheppard teaches a Mat workout that she used to do at Ron FLetcher's studio in the 70's.

Oct 30, 2013
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Fletcher-Inspired Mat
Risa Sheppard
Intermediate
50 min
Sheppard Method
Mat
Tips for Success, Pilates Teacher, Business, Studio Owner, What to Expect

Sep 04, 2019
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Tips for Success
Niedra Gabriel
Introduction
4 min
The Pilates Guild
Introduction
Feet, Glutes, Standing

Oct 12, 2017
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Double Trouble Foot
Kathryn Ross-Nash
Intermediate
40 min
Romana's Pilates®
No Apparatus
Technique, Rotation, Humor, Hips, Back

May 21, 2017
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Mermaid
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer (No Box)
Seniors, Strengthening, Challenging, Balance

Aug 04, 2021
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Active Chair Flow
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016
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Cervical Spine Positioning
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
Learn how you can use your feet more effectively in this tutorial with Amy Taylor Alpers.

Jul 08, 2016
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Feet to Spine
Amy Taylor Alpers
Tutorial
15 min
The Pilates Center
Mixed Equipment
Try new variations in this creative Mat workout with Niedra Gabriel.

May 14, 2016
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Creative Mat Variations
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Mat
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
Business, Studio Tour, Pilates Teachers, Studio Owners

Jan 10, 2018
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The Pilates Haus
Brett Howard
Special
25 min
Non Pilates
Special
Meredith is the final instructor for our "Matapalooza" series.

May 29, 2013
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Matapalooza Spine Corrector
Meredith Rogers
Advanced
20 min
BASI Pilates®
Spine Corrector
Join Meredith Rogers and Kristi Cooper for the first Girl Time workout on the EXO Chair.

Oct 25, 2023
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Girl Time EXO Chair
Kristi C. & Meredith R.
Intermediate
30 min
BASI Pilates®
EXO Chair
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
This full-body, integrated workout by Joy Puleo will invigorate you and inspire you to move often, move with purpose, and move joyfully.

Aug 30, 2022
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Close the Loop
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Mobility, Articulation, Connection, Detail

Oct 08, 2020
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Spine Mobility
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Deborah Lessen takes you through the last part of a workout at Carola Trier's studio.

Jan 20, 2014
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Mat Methods
Deborah Lessen
Tutorial
3 min
Pilates History
Mixed Equipment
Join Laura Hanlon for a Combo Chair class that emphasizes listening to your body and making minimal spring changes.

Jun 05, 2024
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Cherry on Top Wunda
Laura Hanlon
Advanced
30 min
Studio du Corps
Wunda Chair
Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Technique, Progression, Breakdown, Advanced, Archival Exercise

Dec 30, 2018
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Horseback Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Lateral Flexion, Spinal Health, Imagery, Space

Sep 10, 2020
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Lateral Flexion
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
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