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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Join Niedra for this advanced Mat class with a focus on flow, rhythm, and dynamics.

Mar 06, 2011
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Flow, Rhythm, and Dynamics
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Niedra moves away from "the powerhouse" and addresses the feet in this class.

Nov 12, 2012
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Foot Fitness
Niedra Gabriel
Intermediate
20 min
The Pilates Guild
Mat
Enjoy a high intermediate level Reformer Class with Niedra as she guides you through a cl...

Apr 29, 2011
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Traditional Reformer
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Reformer w/Box
Introduction, Unravel Your Body, Release

Sep 17, 2018
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Unravel Your Body
Niedra Gabriel
Introduction
1 min
The Pilates Guild
Introduction
In this Reformer workout, Niedra shares her secrets for how to make the exercises open up ...

Jun 20, 2013
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Tips to Embody the Movements
Niedra Gabriel
Beginner
40 min
The Pilates Guild
Reformer w/Box
Niedra teaches a short Wunda Chair class that focuses on the feet, ankles and legs. Recogn...

Dec 22, 2012
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Lower Body Wunda Chair
Niedra Gabriel
Intermediate
15 min
The Pilates Guild
Wunda Chair
Fascia, Glutes, Release

Jul 23, 2021
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Glute Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Symmetry, Alignment, Technique, Split-Pedal

May 03, 2017
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Split Pedal Wunda Chair
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Wunda Chair
Length, Restorative, Stomach, Psoas, Release

Sep 17, 2018
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Psoas & Stomach
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Find your own body in space with this Mat workout by Niedra Gabriel.

Sep 06, 2016
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Seamless Mat Flow
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Mat
Niedra Gabriel teaches an advanced Mat workout in 30 minutes.

Jan 29, 2014
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Quick Advanced Mat
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Mat
Join Niedra for this 30-minute Mat sequence focusing on back extensions and leg work. Enjo...

Jun 07, 2012
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Back Extension Mat
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Advanced, Combinations, Variations

Apr 23, 2017
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Advanced Mat Variations
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Join Niedra for this Reformer workout with an emphasis on alignment and stretching to open...

Nov 15, 2011
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Reformer Alignment
Niedra Gabriel
Advanced
65 min
The Pilates Guild
Mixed Equipment
Niedra's Cadillac workout focuses on loosening the hips.

May 16, 2013
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Cadillac Stretches
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Cadillac
Focus on the placement of your ribcage in this Reformer workout with Niedra Gabriel.

Jan 10, 2016
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Rib Cage Placement
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Reformer w/Box
Niedra teaches a class on the Wunda Chair which will make your body feel longer and stronger when you're finished.

Mar 18, 2013
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Fire Up your Powerhouse
Niedra Gabriel
Intermediate
35 min
The Pilates Guild
Wunda Chair
Niedra continues her progression into the intermediate level with this Mat workout. She gi...

Aug 10, 2013
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Connect to Your Core
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
Join Niedra for this Beginner level Mat Workout with her regular Monday night students as ...

Mar 08, 2012
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First Time Spine Corrector
Niedra Gabriel
Beginner
65 min
The Pilates Guild
Spine Corrector
Join Niedra for this intermediate-level Wunda Chair workout with some interesting variatio...

Feb 20, 2012
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Wunda Chair Variations
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Wunda Chair
Loosen up and get "juicy" in this Mat workout with Niedra.

Nov 04, 2014
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Juicy Mat Flow
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Mat
Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!

Sep 08, 2022
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
A cornucopia of barrel routines applicable for beginner through advanced.

Oct 11, 2012
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Ladder Barrel Workout
Niedra Gabriel
Advanced
25 min
The Pilates Guild
Ladder Barrel
73-96 of 140
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