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Brett Howard doesn't waste any time in this fast-paced Mat workout.

Oct 20, 2015
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Teaser Time Mat
Brett Howard
Advanced
50 min
The New York Pilates Studio®
Mat
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett.

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
BASI Pilates®
Mat
Lisa Hubbard teaches a Mat workout that gives you everything you need in a short amount of time.

Nov 17, 2013
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Short and Sweet Mat
Lisa Hubbard
Intermediate
25 min
BASI Pilates®
Mat
In this Prenatal workout, Leah experiments with doing most of the workout lying on your si...

Aug 05, 2013
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Prenatal Side Lying Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Aug 01, 2013
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Prenatal Tension Release
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
Tash Barnard is back with an intense Standing workout. You will work on balance while wor...

Jul 11, 2013
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Standing Foam Roller Burn
Tash Barnard
Advanced
30 min
BASI Pilates®
Mat
Amy teaches a lower body blast for this Mat class, which is a continuation of a Podcast episode she did in April.

Jun 01, 2013
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Lower Body Blast
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Tracey Mallett's Mat class will make you work hard.

May 06, 2013
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Intense and Challenging Mat
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
The experienced practitioner knows it often doesn't take a full hour to get an incredible workout in.

Mar 04, 2013
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Quick Full-Body Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat
Treat yourself to a dynamic workout taught by Meredith focusing on spinal, shoulder and hi...

Aug 31, 2012
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Dynamic Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Cecile Bankston is back with another Foam Roller class. This class is definitely a challe...

Jan 28, 2012
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Foam Roller Coordination
Cecile Bankston
Intermediate
45 min
Kathy Corey Pilates
Mat
A dancer's floor barre is nothing new. In fact, this technique has been around for decades...

Jan 03, 2012
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Mat/Barre Fusion
Cecile Bankston
Advanced
50 min
Kathy Corey Pilates
Mat
Ed Botha combines his training as an avid boxer and Pilates instructor in this incredibly ...

Oct 30, 2010
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Cardio Pilates
Ed Botha
Advanced
60 min
BASI Pilates®
Mat
Rebekah Rotstein of Incorporating Movement offers our first Pilates Anytime class speciall...

Sep 15, 2010
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Osteoporosis Safe Mat
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Sarah Bertucelli breaks down the Single Leg Circle on the Mat.

Jun 27, 2024
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Single Leg Circle
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

Jun 20, 2024
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Shoulder Bridge
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Roll Up on the Mat.

Jun 20, 2024
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Roll Up
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Mychele Sims breaks down the Teaser on the Mat.

May 30, 2024
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Teaser
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Meredith Rogers breaks down the Spine Stretch on the Mat.

May 29, 2024
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Spine Stretch
Meredith Rogers
Intermediate
4 min
BASI Pilates®
Mat
Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024
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Control Balance
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
Help prepare your body for a positive birthing experience in this Mat class by Claire Sparrow.

May 16, 2024
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Prenatal Pelvic Floor Mat
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Set yourself up for a great day with this daily dose of movement by Sally Anderson.

Dec 12, 2023
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Daily Dose for Active People
Sally Anderson
Intermediate
10 min
PilatesITC
Mat
You will use external resources to create internal connections in movement with this Mat workout by Viktor Uygan.

Nov 05, 2023
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Konnections for Mat 2.0
Viktor Uygan
Advanced
35 min
Balanced Body
Mat
You will get a sense of empowerment after taking this advanced Mat workout by Monica Wilson.

Aug 15, 2023
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Empowering Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
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