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Travel, Lengthening, Mobility, Gentle, Creative

Nov 11, 2017
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Hotel Bed Workout
Blossom L.
Beginner
15 min
Blossom Crawford Pilates
Mat
Technique, Break Down, Progression, Witty, Teaser

Nov 10, 2017
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Teaser Break Down
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mat
Girl Time, Fun, Grounding, Light, Ease

Oct 24, 2017
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Grounding Mat Flow
Kristi C. & Sarah B.
Intermediate
45 min
BASI Pilates®
Mat
Movement, Boomerang, Letting Go

Oct 03, 2017
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Free Flowing Mat
Kristi C. & Meredith R.
Intermediate
40 min
BASI Pilates®
Mat
Alignment, Neck, Humor, Precision, Technique

Sep 27, 2017
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Towel Mat Workout
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Mat
Technique, Foundations, Beginners, Traditional, Dynamic, Flow

Sep 25, 2017
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Foundational Mat 4
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
Mat
No Props, Fundamentals, Building Blocks, Progressions, Beginners

Sep 07, 2017
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Me and My Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Feet, Awareness, Release, Warm Up

Aug 27, 2017
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Foot Focused Warm Up
Ruth Alpert
Beginner
25 min
Core Dynamics® Pilates
Mat
Men, Posture, Shoulders, Stretching

Aug 22, 2017
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Men of Pilates Anytime
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Flow, Full-Body, Strong, Free, Breathing

Aug 16, 2017
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Feel Good Mat
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Warm Up, Preparatory, Gravity, Texture, Movement

Jul 17, 2017
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Priming Mat Movements
James Crader
Beginner
50 min
Balanced Body
Mat
Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017
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Mat for Neck Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Alignment, Load, Tempo, Swarm Theory, Awareness

Jun 30, 2017
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Mat Workout
Brent Anderson
Beginner
65 min
Polestar Pilates®
Mat
Primal Movements, Break Down, Animal Movements, Proprioception, Awareness

Jun 26, 2017
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Primal Mat Foundations
Louise Johns
Beginner
60 min
Balanced Body
Mat
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Strength, Stability, Gravity, Resistance

Jun 21, 2017
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Strength and Stability
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Variations, Length, Dancers, Progressive

Jun 01, 2017
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Progressive Mat Variations
Peter Roel
Intermediate
40 min
Peter Roël Pilates
Mat
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Feet, Feedback, Connections, Mindful

May 23, 2017
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Tension Release Mat
Debora Kolwey
Intermediate
45 min
The Pilates Center
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Traditional, Tempo, Variation, Arms

May 10, 2017
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Traditional Mat Variations
Adrianne Crawford
Advanced
45 min
Romana's Pilates®
Mat
Awareness, Space, Differences, Support

May 06, 2017
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Day 2: Space
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
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