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Stretching, Athletic, Men, Control

Aug 15, 2018
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Athletic Mat
Tash Barnard
Intermediate
40 min
BASI Pilates®
Mat
Stability, Space, Proprioception, Balance, Creative

Aug 13, 2018
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Moving Environments Mat
Jared Kaplan
Intermediate
50 min
Kane School
Mat
Eyes, Technique, Control, Stretch, Strength, Traditional

Aug 08, 2018
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Foundational Mat 7
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Alignment, Foundations, Beginners, Music, Technique

Aug 06, 2018
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Mat Foundations
Malcolm Muirhead
Beginner
45 min
Michael King Pilates
Mat
Precision, Progression, Clarity, Twist, Technique

Jul 31, 2018
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Foundational Mat 6
Kathryn Ross-Nash
Beginner
35 min
Romana's Pilates®
Mat
Technique, Progression, Teasers, Traditional, Stability

Jul 25, 2018
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Foundational Mat 5
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Girl Time, Humor, Technique, Traditional

Jul 23, 2018
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Clean Mat Flow
Dana Santi
Intermediate
30 min
Romana's Pilates®
Mat
Creative, Space, Length, Imagery

Jul 09, 2018
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Creative Imagery Mat
Amy Havens
Advanced
40 min
Pilates Conservatory®
Mat
Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Mat
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Letting Go, Connections, Charity, Santa Barbara Community

Apr 21, 2018
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Finding Support
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Ease, Efficiency, Feedback, Pilates Week, Pilates Day

Apr 13, 2018
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Ease and Efficiency Mat
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Movement, Energizing, Efficient, Active

Apr 06, 2018
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Just Get Started
Jennifer Golden
Intermediate
30 min
Pilates Chicago
Mat
Creative, Mobility, Stability, Balance

Feb 26, 2018
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Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Centering, Ease, Awareness, Mindful, Principles

Dec 26, 2017
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Day 6: Center
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Arms, Intense, Control, Precision, Principles

Dec 26, 2017
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Day 7: Efficiency
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Mobility, Fluidity, Concentration, Precision, Breath

Dec 26, 2017
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Day 4: Concentration
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Flow, Movement, Awareness, Mindful

Dec 26, 2017
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Day 8: Flow
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Spirals, Tensegrity, Functional Movements, Partner Work

Dec 18, 2017
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Tensegrity Focused Mat
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Equestrians, Breathing, Balance, Stability, Feedback

Dec 13, 2017
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Equestrian Balance Challenge
Julie Driver
Intermediate
15 min
Julie Driver Pilates Education
Mat
Primitive Movements, Walkers, Spirals, Resetting

Nov 16, 2017
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Reclaim your Walk
Myriam Kane
Intermediate
40 min
BASI Pilates®
Mat
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