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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize the torso.

Jul 18, 2014
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Double Straight Leg Stretch
Meredith Rogers
Tutorial
1 min
BASI Pilates®
Mat
Meredith incorporates the Fitness Ball throughout the entirety of this creative total-body Mat workout.

Jun 29, 2014
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Total Body Fitness Ball Mat
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
Meredith explores fundamental work in this Reformer workout.

May 17, 2014
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Reformer Fundamentals
Meredith Rogers
Beginner
50 min
BASI Pilates®
Reformer w/Box
Meredith introduces the Wunda Chair for beginning practitioners in this fundamentals workout.

May 10, 2014
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Wunda Chair Fundamentals
Meredith Rogers
Beginner
35 min
BASI Pilates®
Wunda Chair
Join Meredith outside by the ocean in this wonderful Reformer workout.

Mar 25, 2014
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Outdoor Reformer
Meredith Rogers
Advanced
45 min
BASI Pilates®
Reformer w/Box
Meredith teaches a strong, well-paced Mat workout that is designed to help you work up a sweat while executing movements with ease.

Jan 19, 2014
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Creative Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith Rogers teaches a Mat workout that emphasizes arm work by using light hand weights.

Jan 11, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Meredith's Mat workout is a great way to challenge yourself using the Magic Circle.

Oct 08, 2013
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Strength and Endurance Mat
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
PA member, Viola Rautenburg, has come from Israel to visit our studio and to take Meredith's Mat workout.

Aug 17, 2013
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Full-Body Theraband
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
After enjoying Meredith's Mat Workout, you can add this quick and effective class. She us...

Jul 18, 2013
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Quick Arm Weights Flow
Meredith Rogers
Beginner
10 min
BASI Pilates®
Mat
Meredith teaches a Mat class that uses weights the entire time to change up your regular Mat routine.

Mar 25, 2013
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Hand Weight Challenge
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Like any good teacher, Meredith loves to revisit the basics occasionally.

Feb 10, 2013
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Revisiting the Basics
Meredith Rogers
Beginner
50 min
BASI Pilates®
Reformer w/Box
Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.

Feb 06, 2013
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Heart Pumping Mat
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
This class is for everyone! Whether you are a student new to Pilates or wish to visit the ...

Apr 23, 2012
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Reformer Fundamentals
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

Jan 01, 2011
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Bicycle
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
Introduction
Girl Time, Fun, Friendship, Together Apart

Jul 13, 2020
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Girl Time Live
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Opening, Explore, Meditate, Move

Jun 19, 2020
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Meditation in Motion
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Swan Prep, Technique, Breakdown, Exercise, Reformer

May 22, 2020
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Swan Prep
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Reformer w/Box
Stomach Massage, Technique, Breakdown, Exercise, Reformer

Mar 22, 2020
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Stomach Massage Series
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Reformer w/Box
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Feel-Good, Harmony, Mind-Body, Principles, Intention

Dec 26, 2017
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Day 10: Harmony
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
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