Loved it! Cara, you are awesome!!!

so glad you liked it Sarah.

What a spectacular class. SO much knowledge here to access again and again.

KBee thank you. I have some new classes coming up. I hope you enjoy. Warmly Cara

So much to learn from the way Cara ties the exercises together! Thank you thank you!

Absolutely brilliant instruction thank you Cara! :)

Loved all the fantastic information, a true Master. Thank you

Wow. I did the swan. All from that slight change in the positioning. Amazing and thank you Cara Reeser

Very nice. Than k you

Enjoying your classes very much. Wanted to share one note that doesn’t really matter in the whole scheme of things, but speaks to the use of the term “vertical plane” the vertical plane moves around the anterior/posterior axis. It is not upright standing necessarily. For example we move in the vertical plane when we do mermaid, and we could do the same thing in our backs, but we might attend to the vertical axis to keep from buldging or hallowing in the Saggital plane. COVID time on my hands. Peace.