Good class, however I get very distracted by the pain in my hands from holding the band. Any advise on how to hold it minimizing the pain?

Ana ~ My hands always hurt when I hold the band too long. I find that wrapping the ends of the band around my hands helps so I don't have to hold on as tight. I hope this helps you!

i love this, thank you!

Fab class with lots of new ideas. Participant was working really hard, think some of the critique on here is pretty harsh, he had good form. Great job Cecile thankyou

cecile i totally loved your flow and class
im a professional aerial artist and ex professional ballet dancer and have been teaching pilates for over 10 years now
i really appreciated your class and have learnt over the years that perhaps it may not be the best position we have in mind but it may very well be the best position the client has to offer depending on body structure and ability so perhaps karin helfmann you should keep this in mind
thank you cecile for a well paced class

What a well-rounded class and quick! Love the pace. It's gonna be a go to class for me. Thank you!!

That was a great theraband class! The lunges were challenging -but got some terrific ideas for my functional balance clients. Thank you Cecile Bankston 💜

Always glad to hear that people are still watching and enjoying the class!

Thanks for this class Cecile Bankston I loved it a nice challenging class and will come back to this again and added to my favourites

So glad you liked it Darren I hope to add more to the library sometime!