Hi Judy....thank you for your feedback! Hmmmm, a way to do the ballet stretches on the tower eh? Sounds like a challenge I should explore! Stay tuned!

Hi Amy, loved this class!

Thanks again Sue! I appreciate you taking the time to comment!

so creative Amy! You are awesome! Haven't been on for a while so I really missed you x I really love working out with you xx

Hi Anita......you are so generous with your feedback, thank you so much! So glad you enjoy what I present here on PA. I really love it and so grateful to be able to reach out to so many people! :)

Amy,

My low back felt awesome after this class :) Thanks for the great ideas about axil elongation.

Wonderful Kim......so happy to hear this! Glad you were able to get a few ideas to work with!

I am late to his class :)))) but loved it. Thank you Amy.

Great class Amy. I love the use of the trapeze bar in the warm up to get length and then love using it with the push through bar for the roll up series. Then love the transition into chair with arms. I love to bundle exercises without moving my client a ton!!

Thank you so much Tami!