Nice to get the blood flowing after traveling and eating too much for the last week. Thanks, Amy! Another please

Thank you Amy, I always appreciate your calm, centered, *and* strong approach. Wishing you a wonderful 2014!

Katrien, Amanda, Miriam, Michael, Sarah, Lyle, Connie, Jo, Teresa, Pamela, Colleen and Susannah:
THANK YOU all so much for this enthusiasm and feedback! Sounds like we're all off to a great start and it's only going to get better from here! Keep me posted on how you all do with this 30 min workout....and I'm already working on the next one! Thanks again everyone!! Cheers!

Great...I love it!

I wanted to start the new year with something different and I found it. thank you very much Amy.

Thank you ladies!! :)

Excellent class, nice quick 30 mins but feel like my whole body got a stretch and strengthen... Perfect! Happy new year all x

Very balanced, excellent cues and visualization - I loved the workout! Happy New Year, Amy!

Thank you Lori!! Happy New Year to you too!!

Thank You Amy for another well-rounded and very well organized routine. I especially appreciate your seamless transitions and your referral to this being a 'practice' ! Be well & Happy New Year Ahead
Kay Hietanen