Enjoyed the class. Now I feel like I need to do more for my upper body.

I love how Madeline pulls from many educators. Love the MovNat stuff that we all need desperately. She's my go to instructor.

I LOVE this class. Did it for the 2nd time and I know I'll be studying this one more! Thank you Madeline for what you do! I aspire to be more like you in my teaching and my studies. Aloha!

Loved this class, quite difficult working into the range of movements. The teaching was fantastic,such a beneficial class for us all. Will bring this into my classes

I've been doing training with Katy Bowman and just finished MovNat Level 1 training- this is a great continuity of those ideas!

I realise that this video is 2 years old. Just found it now and it's so interesting. Are there any more on a similar theme? Where can I find out more about this primal approach?

Marguerite ~ We are glad to hear that you are interest in this approach. I recommend looking at the videos by Phillip Beach to learn about the primal postures. We also have a few more Mat classes focusing on this approach that you may enjoy.

Thank you Gia!

oh my, first time I did this, Im all wobbly now. Great class.

Tasty. Thanks.