Fantastic class, Brent! Just to be sure I'm doing it correctly... on the tendon stretch prep work, should the sitz bones be positioned in front of the footbar for all the in/out movements? My glutes wanted to kick in at times, which obviously caused a shift in positioning, balance and muscle recruitment. Can you please talk more about positioning here and which muscles are stabilizing/working.
Loved the whole workout - the compilation and flow of exercises was great ! definitely would like to view more of your classes. It is so important to enjoy pilates and I really enjoyed this. Thanks!