Connie...your comment made my day, thank you!!!
Jill.....thank you!!!
Rosalyn.....glad you enjoyed it and happy to hear you found PA!! Welcome aboard, you're going to enjoy the ride!! :)

Thanks so much Amy. I have a healthy glow in November Dublin and am inspired to develop my Pilates (until I can do all parts of the repertoire - I'm nearly there!)

This class was awesome Amy! Just what I needed, no time to think about anything else, but my body...loved it! Thank you!

Quite a contrast to PBB curriculum...Thank you for the work, Amy

Amy, thank you for inspiring me again loved the flow.

Amy, I absolutely love your flow, and love how amazing you are with this whole repertoire! i only hope I will be this good one day :)

This class was a nice 'welcome back' to pilates after my little 3-week hiatus. Nice to be back!

Lovely to do the full mat in such a calm way and still get through it nice and quick.

Thank you ALL for these wonderful comments and positive feedback! I love Matwork (I love Pilates let's face it) and I do love a flow workout for myself. This is also an example of my 'go to' for myself......short, swift, complete. Thanks everyone!

Sometimes 30 mins is all I have to spare and this was a wonderful condensed workout while remaining complete and full body. All movement principles contained in a 30 min flow = brilliant! Will be doing this class again and again. Thank you!