great class Amy, perfect for the daily routine...thank you

Thank you Karin.......a nice 'go to' indeed!

Thanks so much Gia, I appreciate your feedback!

The exercises really show the stretch of Pilates to fluidly move from one exercise to the other. Thanks for a great, energetic workout.

Thank you for taking the time to comment John. I am a teacher who usually talks, describes, cues etc, so I wanted to also show that once a person has a general framework of the 'list of exercises', that they have the freedom to flow and move from one exercise to the next with energy and vigor. :) Glad you enjoyed that!

That hit the spot, Amy, thanks! Short but sweet and covered all the bases!!

Thank you Melissa! :)

Love this class it'll be my morning workout to start the year

Ah....thank you so much Laura!!

Amy! Thank you! Such a great way to reconnect to the 34. Love the flow. Love the focus. You rule.