Amy, I just discovered this class! Back into working out at home after buying the studio in August! Just what I needed for the holidays! A dose of Amy and a nice mat flow.
Hi Erin ! Thank you for leaving this comment for me! Glad this class gave you a little pick me up and infusion for your home practice time. :) . Miss you!
I normally shy away from the classical sequence as I feel like it doesn’t flow and I don’t like control balance, but this class felt more smooth than a series of exercises placed randomly together when following the traditional 34...thank you!