Amy havens , thank you ! . Wondered if there are anymore variations in bridge and lateral work . Half roll backs and abdominals in supine , but I know a lot has been covered . Whatever you do Amy I love .

Thank you for these comments Jacqueline !!

Love Love Love it, Amy. Thank you so much!

Thank you Carina !!

I like the class a lot; different approach with the ball...thank you Amy

Thank you Cigdem !

Amy Havens that was amazing....I’ve been so busy and stressed all week and that workout was the perfect length and intensity on a Saturday morning. I feel stretched, lengthened, and stronger and my back feels so open. Thank you for the modification on jackknife as ima always worries at home on that one that I might be putting pressure on my neck but with your cuing I was successfully able to control and felt it was my abdominals working there....thank you! 

Hi Kerry !   Thank you for taking the time to leave a comment and so very happy you enjoyed this class!!

Loved it Amy, thank you!

So happy you enjoyed it Maartje !!