Loved this ball class Amy . Clear and beautiful instructions and explanations. Thank you . Would love you to do another ball class sometime soon !

Thank you Jacqueline -- I just may do that. I has been awhile since I've done a small ball class!

flat thoracic spine here - former dancer. truly appreciate this class. intelligent thoughtful cueing. I'm a huge fan of you and your teaching style. Thank you!

Jacqueline -- thank you so much! I truly value your clear feedback here for me and happy to know this class served you and your spine as well. :)

Thank you Amy for this lovely class; I am just starting with the Overball and this lesson wasn't too tricky, but felt very good as my upper back is quite flat and your exercises felt a bit like a wellness treatment to that.

Aw Katia -- this is a great comment, thank you. The overball is great for your back, try some other classes that use it and I think you'll find it's quite useful, and fun!!

Love your clear concise instructions ... you’re my favorite instructor on this website!

More ball classes please Amy !

Thank you Jennifer !! That made my day!

Jacqueline -- ok, I'll put something together soon. I film in a couple of weeks so I'll make sure to do a small ball class. Anything in particular you want to focus on?!