I too agree with Joni. I love how you and other instructors here on PA vocalize what you believe we may be thinking or doing and then using the right cues to help. Loved the glute work while doing prone work and my abs were already sore by the roll up. I'll be taking this class again for sure. Thanks for another great class Amy:)

Thank you Amy for another fab class. Always enjoy your teachings..

Delicious, Amy! Great for lordotic/kyphotic spines, too! Especially those side liers!

I really benefited from taking this class a second time this week. Heard additional suggestions that provided even more mobility and more finely nuanced work. I also find it tranquil enough to do as a late night before bed class.

Thanks again everyone! It's more than nice to know that several of us have these 'issues' and/or challenges! Yes Miriam----so good for the lordotic/kyphotic combo! I have a bit of that....but mainly a long, straight spine-----making 'normal' curves very challenging.! But......it's a practice.....so....I practice!!!

Wonderful and challenging as always!

Great clAss. Great ideas. Thank you

This is an amazing lesson. And you are a gorgeous teacher Amy. Thank you for sharing your knowledge, your passion and your enthusiasm with us!

I loved this class! The ball is one of my favorite props so a full class with it was awesome.

I'm blushing everyone....so glad you're finding joy, pleasure, challenge and reason for this class! :) Love to you all!