Fantastic class for those of us with hyperlordosis in the lumbar spine. I can actually do a decent roll-up after this without clunking through my lower back. Yay!
That was just lovely. Late in the evening for me. Worked hard and nicely stretched. I'm still lying on my ball now do I really have to get off? It feels good here
Thank you so much Yugonda.....always love hearing feedback from you! And Ruth.....wonderful that you were able to gain some inspiration for your classes! Let me know how they go!
Hi Summer!!! So glad you enjoyed this class and have made it a regular workout for you! I miss you too....dearly.....coming for a visit any time soon?!! Be well!!