Stability Challenge Mat<br>Amy Havens<br>Class 2043

Stability Challenge Mat
Amy Havens
Class 2043

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Fantastic class for those of us with hyperlordosis in the lumbar spine. I can actually do a decent roll-up after this without clunking through my lower back. Yay!
That was just lovely. Late in the evening for me. Worked hard and nicely stretched. I'm still lying on my ball now do I really have to get off? It feels good here
Thank You Amy, really wonderful imagery and pace.
all your prop classes, whether they are mat or reformer !!!
Fantastic! Loved it. Some great inspiration for classes where I have minimal props,thank you
Thank you so much Yugonda.....always love hearing feedback from you!
And Ruth.....wonderful that you were able to gain some inspiration for your classes! Let me know how they go!
1 person likes this.
Preciosa clase!!! Muy lúdica, clara y dinámica. Gracias
Gracias Karina!!
Amy, I just LOVE this class! I try to do it once a week and it's fantastic. I sure do miss you. Thank you for this gem!
Hi Summer!!! So glad you enjoyed this class and have made it a regular workout for you! I miss you too....dearly.....coming for a visit any time soon?!! Be well!!
Jo
Jo
Loved it thank you
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