Great class. My lumbar spine is very flat despite decades of yoga and 5 years of Pillates. Not sure if I'll ever be able to do an articulated rollover. I also prefer the one person format, less distraction and easier to watch on my phone.

Hi Tara....Keep working the articulation....I have to as well. It's the element of the work that is so precious to me and so important...well, it's all important! Thank you for the feedback on your preference of one person format.....very helpful!

Great class...really feel great now...thanks Amy!

Thank you RT!

The twist to the right in Mermaid helps de-rotate my spine (I have scoliosis) and helps me extend out of the curvature. Thank you for this variation!

Thanks Amy for being the first teacher to make me understand how to REALLY work from the tailbone! (And I've even got two dif. pilates educations!) And then... well..hallo deepest abs, there you were ;) Great class with lots of good cues! :)

Laura...yes, I too have a little imbalance and any time I can de-rotate to find balance, I try to. Glad you enjoyed the class!

Marie.....this comment has absolutely made my day!!!! To help someone really understand how to move more specifically and efficiently --- to embody the work and to help have an 'ah ha' moment...well, it drives me. Thank you for taking the time to share this experience with me and others on this forum. :) Glad you felt the work of the class!

Just joined pilates anytime and really enjoyed this video. Lots of ideas for me to use with my classes- Thankyou Amy

Love this class! That overall is my favorite tool! Thank-you!