Thank you MBrigitta....yes, many people have enjoyed this class due to the specificity of gaining more awareness and skill in flexion. I have a pretty straight spine so this is some of my 'go to' material for myself.
Thank you Amy for such a challenging and fun ball workout. Your cues are always on point and the exercises were super creative! I appreciate your classes, and my body always feels refreshed & recharged after I've had my dose of Amy! Pilates Anytime is my drug of choice!!
Hi Rena! Thank you so much.....really, thank you so much for your honest feedback. It really helps me as a teacher to stay focussed on what people say works for them. :)
Wow... Amy that was just delicious. I don't have a flat spine but felt so beautifully worked from the inside. I can't wait to take different bits of this to all my clients. Thank you. I feel this may become a daily gift to myself ??