wow, such a good class with something so simple. such clear instruction. I loved it and will definitely be coming back to it. Loved the thoracic mobility too!

Thank you so much Sarah!

Love this class, Amy! Will you please consider doing another with the over-ball?

Yes I will, Summer, thank you!!

Awesome workout, Amy! I am a fellow flat-back, and have the addition of challenged hip flexors. Your cues were great and kept me from gripping everywhere. Thank you!

i enjoyed it very much and will go into my routine for sure, thank you!

wow! thank you amy!! i am in the middle of moving and that just alleviated the pressure from my lower back from all the boxes!!! i feel lengthened and so much better! love all your cues about wrapping!! helped so much.

Amy you are so easy to listen to, loved the work for flat back sufferers. Side lying and supine work yummy. Thanks amy

Hi Amy, and greetings from the UK:) Really loved this one. I have to admit I am watching it with a glass of wine in hand (obviously for research purposes) but might integrate some of this into my pre-Easter class with my ladies tomorrow!! Great cueing as always thank you, Sarah

Thank you Sharon ! Sarah Edwards at Positive Pilates Solihull --- greetings!! I love that you watched the class while sipping a glass of wine!! How did it go once you gave some of the material to your class?!! :) .