Diane ~ I'm sorry you are having trouble with this video. I recommend trying our Alternate Video Player so you can use a lower video quality. I find that Medium works well for me. If you continue to have trouble with the video stopping, please email us at contact@pilatesanytime.com.
I could follow instructions from Mariska all day. There is a quality to her voice and inflection that inspires me "give everything a try". Soothing without being condescending and in the spirit of "we're all in this together." If she can sound so matter of fact about teaching us a new exercise then I can matter of factly do it! :) At first I thought that there wasn't emphasis on flow until I realized that the order of the exercises had it very much in mind!