Question: I just bought a chair and it has 2 springs and 3 hooks in the back and 2 in the front, it looks like Kathryn is using just one in the highest position in the back? If anyone could advise on how I should have my springs set up, I'd appreciate it! I'm just winging it now but it still feels AMAZING!
Thank you!

This class is one of my all time favorites. It allowed me to better identify some weaknesses and at the same time I felt wonderful. By the end my back felt like new. Will definitely repeat it often, specially before going dancing!

Thank you for this amazing video. I had no idea the chair has so many uses! I absolutely love all those variations. Thank you a milion for sharing and clear instructions

WOW! This was an amazing workout. Kathryn I loved the cueing, the breakdowns of the exercises and your attention to details. What a difference I felt in the workout. Thank you so much!

Great flow to build to elephant :) thank you!!!

AMAZING AMAZING AMAZING Both of you :)!

Jennifer Thank you!!!

Kathryn, for those who don't have the same chair, how can we do the first 15 minutes?

Just did this workout again... I feel stronger. Thank you!

THAT.WAS.AMAZING! learned so much, loved the sitting chair work ( I did mine in my spine corrector)loved the elephant at the end. Thank you Kathryn Ross-Nash.