Lovely class, will do this on my EXO chair tomorrow!

Thank you Suzy!

are your springs the same or different weights? Im on a a Stott "wundar chair" where I have three levels (top, middle, bottom) and on the left side of the chair-- I have one heavy and one light spring.... same for the right side, one heavy and one light spring. (does this make sense?)

Hi Mary, I do understand your question about the 'weights' and your chair having two options on either side. The Chair I used here was a Gratz and the tensions are different. Gratz has three levels per side, but only one spring per side, not two. The tensions with your chair and mine are different, yes. It's worth playing around and making it make most sense for YOU!

Love every bit of this short but highly effective routine!

Anastasia....thank you so much!

This is my favorite chair class. How come there aren't more chair classes like this? It's soooo good, Amy. This might be my weekly workout.

Hi Jeff ! How'd this message slip by me?!! I am thrilled to hear that this is your favorite Chair class Jeff!!! Thank you!! I have a few like this....but I can certainly film a few more with this flavor! I appreciate your feedback and interest!

Loved it! Thank you Amy Havens

Thank you Victoria!!