Krista ~ Thank you for your forum post. This was a different style of video for us, in which Rael flowed through a workout set to music. We have included a list of all of the exercises he does underneath the description. Also, Rael has many other classes that you may enjoy as well if you prefer to hear the cues while you are working out. I hope you enjoy those classes!
Reviewing your wonderful interpretation(you're one of the very few maestros who makes me believe in the classical repertoire) : the best way to start the year!