As a former dancer, I loved, loved loved this workout. Emphasis on time, tempo, and accents was incredibly helpful for me and I found new energy and focus in familiar exercises as well as new ones! More please!
Hi Meredith! Thank you so much, so glad you enjoyed the theme here!! I'll give thought to my next Reformer class having these elements again, thanks for the inspiration to offer another similar class. :)
Amy, this routine is my favorite! I'm a musician, so I love how this flows...and I love to feel my 'inner dancer'! If anyone knows of other rhythmic, musical and dance-like reformer classes, please let me know what numbers they are. Thanks!