Elizabeth Merrill: Thanks so much for your constructive comments. Sometimes cueing the springs is forgotten but I tried to mention it purposely. I try and make the hour go by with a s-m-i-l-e once in a while!

This is like watching the best episode of your favourite TV show. I just wanted to get the popcorn and beanbag chair out!
Holy Toledo! I am sweating like Kristi!

Sandra Robertson - Thanks for your gracious comment. It is pretty much like that in my studio (especially when I teach the men)!

We need more from you on PA!

AWESOME!!! so many new exercises! :o)

Impressive cueing and musicality

Some fun refreshing material. Thanks!

So creative. Loved this class. Thank you.

Thank you so much for your positive comment. I thrive on thinking "outside-the-box" and hope others do too.

Enjoyed the standing variations, thanks! :)