Magic Circle Variations<br>Niedra Gabriel<br>Class 2847

Magic Circle Variations
Niedra Gabriel
Class 2847

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Niedra Gabriel
Thanks for your post Rebecca, so glad you enjoyed this workout.
Taghrid K
Thank you Niedra for a lovely class with the Magic circle, loved it all but especially your neck pull (usually least favourite exercise!) the mermaids,and the neck exercises which are great especially in this age of being in a forward head position with all the texting etc.
Lina S
I loved this very creative workout! What a stretch with the mermaid!
Niedra Gabriel
Thank you Taghrid and Lina for posting - I always look at your bio to find out where you are in the world and get the back end of the person who is posting - so lovely to know this website is reaching the world
Yikes! Tough workout for a not-quite-level-2 person. I did as much as I could. Merry Pilates-mas. Thx for putting your videos on here. Appreciate!
Niedra Gabriel
Keep on going Wendy - you are a champ!
I tool loved the different idea with the magic circle - it is so versatile and helps to keep my hypermobile joints in alignment when I am feeling i need some support.
Great new ideas. Excellent class. Thank you!
nice one....esp rollover w squeeze & release, love the prep for rocking with foot in ring & hand holding ring, also loved the activation reminder using toes lifted in bridge, and the mermaid wrap! thank you
Niedra Gabriel
Hi Jennifer, than you for your post, I am so glad you enjoyed this workout.
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