Thank you Niedra for a lovely class with the Magic circle, loved it all but especially your neck pull (usually least favourite exercise!) the mermaids,and the neck exercises which are great especially in this age of being in a forward head position with all the texting etc.
Thank you Taghrid and Lina for posting - I always look at your bio to find out where you are in the world and get the back end of the person who is posting - so lovely to know this website is reaching the world
I tool loved the different idea with the magic circle - it is so versatile and helps to keep my hypermobile joints in alignment when I am feeling i need some support.
nice one....esp rollover w squeeze & release, love the prep for rocking with foot in ring & hand holding ring, also loved the activation reminder using toes lifted in bridge, and the mermaid wrap! thank you