Hi Candace, glad to hear you enjoyed my class. Ah yes, the hip 'stuff ', yes you probably need some front body line lengthening. I used to experience the same thing and I tend to feel shortened there too. Keep practicing and lengthening, it can change!

Love your class Amy and the variation is a great help to teachers.. Thank you!

Loved this class! Are there any more like it? Love the variety and the gentle core work.

Hi Sarah, thank you and so glad you like this class. If you do a search on foam roller classes you'll be sure to find many more! Several teachers have taught roller classes.......I think they're all fantastic!

I've taken this class and the one that goes with it several times. I just love it!!

Hi Anne-Marie .... glad you're enjoying this class !! ;)

Just perfect for today. I didn't realize just how tight my hip flexor were until I did the straight leg stretch on the roller, Ouch and thank you, Another Amy class in my favorites folder. Thank you for your excellence and the variety of classes and props you use. You keep it all fresh and I know I can get a great workout even if I'm not close to my reformer. Love it. Thanks Amy.

Thank you so much Lori!

another great class thank you