Thank you! Leg circles feel terrific on the roller, let me know how they feel for you and your class!

Came back to this class again today! Great after a pounding beach walk, I feel much more length thru my spine & hip flexors nice and relaxed! Thank you Amy, you did it again for me!! Judy

Judy......thank yo so much!!

What a great class. Thank you- I enjoy using props to mimic the exercises that are normally performed on the equipment. It's such a creative use of simple props. Thanks again

Patti -- thank you! I feel the same way..the use of props to mirror some of the regular apparatus exercises is not only fun but a great way to expose those who only do Matwork to some variety and addittional challenges. Glad you enjoyed class!

Amy, I have been doing pilates for about 9 months now, and I love it. I took this class on Saturdary, and then took another one without the foam roller on Sunday. I am amazed at the difference it made to my lower back in only one class! I can really now feel my lower back fully and effortless completly against the floor. THANK YOU!!!!!

Hi Ana......nice to meet you! This is great feedback and isn't it amazing how quickly our bodies can change and/or execute something new? Keep it up, Pilates is such a fantastic addition to anyone's lifestyle!! Healthy movement for life!

Amy, great class! Love the roller variations. I love how you always give us the clues to make the work successful. I'd love more roller classes like this.

Thanks again Annie......so appreciate your clear feedback. I'll do another roller class soon, thank you!!

Nice feeling doing your class , except the leg circles on the foam roller mine kind of grated and clicked!! Argh!!!! I guess I need more work in my hip flexors, I am a runner.
Amy , thanks.