This is the first time - have seen the idea of using a yoga block to elevate the hips/ pelvis to help accomodate the lengthening and strengthening of the fascial line = stronger pelvic floor. A move much needed to be incorporated . Loved your work - thank you!

More of these! This is the greatest. Thank you. 8, 11 and 13 years postpartum!

Thankyou. My body needed that

Always love your sessions...this one was definitely deliberate & definitely strong.....I would love more information on the "doming" effect....terrifying, right?

thank you , Christi, this is such a good session! I have done it twice already and loved it more the second time! You're cues are great and the slowness is wonderful, - it is like a big yawning that brings so much energy to the body! I would also appreciate more explanation to the pelvic floor topic you are talking about while having the feet in straps!

Loved the session Christi!!!! Definitely a keeper !

This was delicious movement...feeling spacious and and relaxed but also like I've worked
I loved the smooth transitions and the pace...thank you!

Thank you. Loved this workout using the block. Great stretches.

Christi, first of all congratulations on your baby! As always your class was excellent. I never stop learning from you!

Beautiful class. Mind, body and soul feels nourished. Thank you Christi!