Check the following boxes before class: 10 month old baby, PF tightness, low back crankiness and tailbone pain. Check the following boxes after class: 10 month old baby What a powerful and extremely helpful class. My mind, body, spirit and baby thank you.
I was really tight through my hip flexors for the last few days, tried a bunch of different things to correct but the yoga block sequence did the trick. I feel wonderful now. Thank you!