I’ve been having tightness in my lower back and hip flexors so I searched for release exercises. So happy to have found this one. Love the slow deliberate pace. My whole body feels good after this routine.

You are Amazing! Thank you :)

Amazing work out, thank you!

Namasté!🙏🏻

I know I am late to the party, but I just found this workout. I had my c section 12 years ago, but after running for several years, I found myself in physical therapy for a year for my pelvic floor. Thank you for drawing attention to an issue so many women have but may be able to share. It's important to recognize how important pelvic floor health is to our overall health as women.

Great class for connecting with every aspect of the body.  This was my first class with you and it was amazing. I felt very in tune with my body and enjoyed your moves / sequencing 

The shoulder sequence helped clear out a bad trigger point headache I've had for two days. Thank you for this class!

My body feels amazing after that class. Thank you!

Such a great class for release and opening! Thank you! 

I liked that very much.  smooth but strengthening