Barb --- yes, please share with friends! Let's get people moving and enjoying the challenge!! Thank you Sara , that's a fun sequence too, I agree! It really works that area!!

Really enjoyed this class! The pacing was perfect for me and my hypermobile joints to focus more on stability.

what a class! usually i find it really difficult to keep my glutes engaged so this was really challenging and I can definitely feel it. Thank you Amy! Looking forward to class 5 tomorrow :)

Yes, great for hypermobile jointed people, like too too! Thank you N. Burke!! And Carina -- happy to hear you enjoyed class, see you after #5!!

Just what I needed!! Wonderful inspiration x

Wonderful, thank you Jayne , glad this inspired you!!

Hi,
I have fallen behind since i worked 5 shifts in two and a half days. This class really showed the effect of that on my body. I had to stop at times just to smoothen the legs out a few times
During the workout. The clam to scissors combo was refreshing for my hips, felt very good.
This class helped me get rid of some kinks thank you so much!

Go at your own pace Copycat , there's no rush to complete this Challenge! 10 classes.... in any time period you'd like. :)

Yes, Amy Havens my triceps were feeling it after class 3! And I am pretty sure that was my hip flexors yelling at me half way through class 4 :) Loved it!

Great class! Loved your clamshell.