Oh gosh that was fun! Loved, loved the walking elephant, Will definitely use that as part of the warm-up in my class tomorrow. Also spine stretch spine twist combo. And I love your cue feel like you're levitating. PS. I made a comment on yesterday's class and for some reason I kept getting an error message. Hopefully when the error figures itself out it doesn't post 1000 times.
Connie ~ I'm sorry you were getting an error when you were trying to add a post. I'm not sure what was causing the problem, but I will pass this on to our programmers to see if there was a bug. I hope you are enjoying this challenge!
perfect for me, too. I was happy to learn that low impact stuff can really get my heart pumping. Foot injury has me going gentle and I could do almost all this. Thank you so much Amy. Also, I just love working out with the teacher "alone." Just feels cozier. I love P.A. so much.
Awesome Julia !!! Martha "Mars" Hart -- absolutely true that low impact can really get the heart pumping, YES! We're happy that you love us here at PA!! CADM -- thank you!!!