So glad you enjoyed it, Emma !

fantastic. I really enjoyed this class.

That's great to hear, Vivian !!Thanks for the feedback!

Really enjoyed this class. Feels very grounding.

So happy to hear that's what the class gave you, Vivian!

This was a lovely receptor reminder. I will incorporate slow and controlled and mindfulness as demonstrated into some of my classes. Great knowledge and explanation.
Thanks

Lisa Porcellato ...very happy to hear it resonated with you! Appreciate the feedback!

Wow, time was passing so quickly! After a 4 weeks break I had some respect to get back to training and this was just was I needed.

when someone is doing innate movements like crawling, and talking about going back to the very basics and you do not burn any calories, it's probably a beginner class, just FYI.  Good info, but shouldn't be considered an intermediate class.

Joni Z ~ Thank you for your feedback. After reviewing this class, we have decided to keep it at an intermediate level because there are more than just basic movements in the class.