Great class! More please

Simone thank you so much for choosing it

Meredith you are always top notch. I have fibromyalgia and this gentle stretches and joint mobiltazation, together with your calming tone are like balm during flare ups :)

Michela R thank you so much for your comment and I am so happy that this class eases your discomfort.

You know sometimes you realize you don’t know as much as you think you do and this class was a perfect example of that! While I don’t consider myself a beginner I opened myself up to try this because my low back seems a bit irritated and I needed to move but I was not sure a true Pilates class was the best choice. I was so glad I took the chance because while I know most of these exercises several of the add-on’s/variations were new to me. Between Meredith’s precise cues & soothing voice I found relief and left feeling like I had done something really good for myself today. Thanks for keeping all your videos out here for us to find, Meredith because you never know who will appreciate them even years later!

Zara F thank you very much for your sweet feedback.  I am so happy to hear that this class made you feel better.