Hi Rebecca, great class but I was surprised you do roll ups. As I believe you have osteoporosis I thought this is a no go exercise for you. Did this change, is this move now allowed for people with e.g. osteopenia but strong Core and body awareness? 

Lovely transitions!  Thank you! 

I've really enjoyed the teaser. It seemed easier while the abs were still challenged. I've liked the idea to prepare the body to get used to curl up with the use of the mat. Thank you!

I loved this!  Thank you

Could I ask the same question about osteoporosis as Eva.I teach Pilates,have osteoporosis and really miss the roll up etc Judith

Could I ask the same question as Eva about osteoporosis.I teach Pilates but have osteoporosis .I really miss flexion. Judith

What a flow....loved it....esp the side leg series transitions and the spirals...but did I miss the other side for the twisted mermaid/swan?

yes, I too would like to know the answer to Eva's question regarding osteoporosis. Thank you

Fantastic class! what a beautiful flow thanks to transitions and breath. Thank you, Rebecca!