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Rebekah Rotstein (Teacher) |
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Why Transitions Matter
Rebekah Rotstein
Class 3916
Watch this Class
Julia L
👍🏼 thank you . . . good after my bike ride!
5 years ago
I loved this! I also focus so much on smooth transitions;
a seamless flow, the transitions as part of the work.
Thank you for some great new ideas!
5 years ago
I have questions about flexion and osteoporosis too. I have stopped both in my mat classes and teach it as an option for those who don't have a "challenged" spine.
5 years ago
Great very smooth. Can I ask the same question about the roll up and osteoporosis please
5 years ago
Rebekah Rotstein Thank you for this creative take on transitions. I plan to return to this one in a pinch. The time flew! I've been marking a bunch and have been tight for two weeks. I feel so relaxed.
5 years ago
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